Level up, reset your flow and go deeper into your practice with Vinyasa Legend, Duncan Wong. Discover and redefine your power and grace in practice through his unique and effective method. These course and stand alone sessions will reveal the knowledge about the therapeutic side (yoga chikitsa) of flow (vinyasa), breath (prana), and core (bandha); learning the foundation of YogicArts™ . All hours practice with Duncan Sensei are Yoga Alliance accredited and can serve towards RYT200/300 teacher certification through his RYS200/300 School, Yogic Arts Kula.
What is YogicArts™ : Duncan created the YogicArts™ vinyasa system from his lifelong 30 years of yoga experience, as an interdisciplinary fusion of Yoga, Martial Arts, and Thai massage. The system was born from the desire to move through yoga positions with more ease and grace and to transcend any borders between disciplines, systems, and people. It is a heart healing and mindful body practice and a living system that evolves each time people practice it together. In these fun & explorative days with Duncan Sensei you will learn more in-depth about Vira Vinyasa Krama (Warrior Yoga Flow Sequence), Wave Motion (Spine Mobility), and Slide Press (Arm Balance) Techniques. These practicing techniques will reveal how to release outer body tension with inner core strength, and also by partnering with massage and assist options.
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