In this 3 WEEK training, (JUL 14th - AUG 3rd, 2018) the participants will learn the systematic practice of Yoga along with deep understanding of anatomy and physiology from the yogic viewpoint and the systematic practice of breathing techniques (Pranayama), relaxation and meditation.

The training will lead the participants from basic understanding of Yoga postures to transition into advance level postures and focusing on the practice and experience on the mat itself. The systematic practice and learning to modify with each practice sessions will lead to build a strong foundation in order to teach yoga safely in future. There will be a detailed review of the postures, and a thorough breakdown of modifications, alignment and opportunity to experience it while practicing by your own and teaching to your fellow participant during practicum modules for each and every participant. The advantage of taking the course at Paraiso Yoga, an in site up and runing yoga studio is that the students will be already teaching and learning adjustments from the begining on an in site yoga classes gaining experience from day one.

Manuals and instruction is given in english with spanish translation if needed.

Teachers:

Yoga Siromani Narayani Cassini, owner of Paraiso Yoga and Senior Yoga teacher (RYT 200)